Monica McDowell                     monica@monicamcdowell.com            206-306-1144

EVENTS

 

New Classes!

Saturday, Mar. 20th, 9 am-12 noon

Free for Life!

Learn this innovative energy technique that literally rewires the brain within minutes so you can have all the emotional freedom in

your life you want!  $35

Reserve your space by sending a check to Monica McDowell.  Email monica@monicamcdowell.com for address. Non-refundable after March 14 unless you have a replacement for your space. Limit 6 people. At Monica McDowell’s home in Lake Forest Park.

 

Saturday, April 24th, 10 am-11 am

Yoga on the Go: Quick Energy Pick-Me-Ups

Using energy medicine and acupressure, learn these fast and easy ways to work with your body to increase your energy and reduce stress at the same time! Safe for everyone

including kids.  $25

 

Saturday, June 12th, 10 am-noon

Pranayama Yoga

Learn this powerful breath energy therapy for body, mind, spirit. Must be experienced

to be believed!  $25

Register for these two classes at www.shorelinewa.gov/parks or call 206-801-2600. Class held at Spartan Recreation Center, Shoreline Community Center, 17500 Midvale Ave N, Shoreline

 

Women’s Sanctuary Returning in 2010!!

 

 

I offer courses and groups teaching people how to self-heal through pranayama yoga (breathwork). If you would like to host a breathwork event with people you know (co-workers, friends, neighbors, spiritual community), please contact me.  As the host you will receive $15 off a private session with me that you can use for yourself or pass along to someone else!