Activate your body's self-healing abilities, increase energy, and release stress in a powerful and holistic way as you learn different types of breathwork and energy medicine in these two workshops. Using a mind/body meditation and energy medicine tips, you'll be guided through releasing blocks in your life--physical, emotional, financial, or relational--and learn to use this technique to shift into vibrant levels of health and wholeness. Monica McDowell is a dynamic speaker, author, and mind/body/spirit practitioner from Seattle. Have a mat, pillow, and blanket available. $69 through North Seattle College

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